Winter Practice Plans

Winter 2013

Week 1 

Tuesday, November 5
Baseline Testing: Top of Key 3s, Foul Shots, Elbow Jumpers, Sit Ups in a minute, Push Ups in a minute, Burpees in a minute and dribbling down a back.
Teach a Group warm up
On the line: Dribbling Down and Backs, hesitation dribble, Change of speed, whirl, between legs, behind back
4 on 4 scrimmage make it take it, no dribble, change and switch
Shooting Group jumpers using Hoover form.
Fake Sandwich lines from each wing
Close outs to give and go layups
Shell defense


Thursday, November 7
Baseline Testing: Top of Key 3s, Foul Shots, Elbow Jumpers, Sit Ups in a minute, Push Ups in a minute, Burpees in a minute and dribbling down a back.
Form shooting at arrival
2 Dribbling shuffle runs
Foul shots
On the line dribbling
Scrimmage
Two ball dribbling on the move
Two ball passing from two ball dribbling stationary pounds
Self Shooting - Shoot to self
Line Shooting - Shoot to teammate down a line
Star passing to elbow jumper
2 continuous Cell phone suicides
Group jumpers: 3 at a time jumpers
Wing to elbow catch and shoot

Week 2

Next week
On the line
~1. Reverse (back up) dribble
~2. Step through with a both high low sweeps (Footwork)
~3. Lay up leap (Footwork) holding ball over head

Chicken dribble drill
~A. Crossover dribble with speed right hand / left hand
~B. whirl right hand / left hand
~C. Hesitation with a step-back cross over right hand / left hand

Under the basket
~1. Quick feet up back up back spin lay up
~2. close out, slide, back pedal, slide
~3. Star passing to a layup (Three basic passes – chest, bounce and overhead
~~◦Step to meet the pass and shorten the pass
~~◦Show a target)

Paired drills
~1. Two ball dribble passing
~2. Leaning two ball dribble
~3. Step thru rips high and low
~4. 10 second pivots and drive
~5. 10 second dribble and drive
~6. Leaning crab dribble

Offense building
~1. give and go with close outs
~2. Crab hand off
~3. Fake hand off pass to roller

Circle Trapping
Pass, cut, pick
Set Plays
◦Inbound "Stack"
◦Inbound Press Break "Flat-line"