10,000 Shot Workout

 MOST IMPORTANTLY WORK ON GOOD SHOOTING FORM ON EACH AND EVERY SHOT. MASTER THE SHOTS UP CLOSE THEN BEGIN TO MOVE BACK. NO THREES OR HALF COURT SHOTS. I am shouting because this is important.

“We are what we repeatedly do. Excellence then, is not an act, but a habit” - Aristotle

Here are a few sample workouts to choose from or create your own.

Finishing Moves - Make 10 Shots of each of the following. Alternate your starting spot between the elbow and the wing.
    Layups, right & left sides
    2 Foot Jump Stop, right & left sides
    Step Through (vicious pivot) right & left sides
    Reverse Lay-up, right & left sides
    Post moves from the block, right & left sides
    Jab or stutter step, then explosive layup, right & left sides
    Mikans, right & left sides
    10 Free throws
150 Total shots


Ball Toss Catch and Shoot - Make 10 Shots of each of the following
    Block to Block (10 from the right and left sides)
    5 Free throws
    Right Wing
    Left Wing
    5 Free throws
    Right Baseline
    Left Baseline
    5 Free throws
    Right Elbow
    Left Elbow
    5 Free throws

100 Total shots

Shooting – Off the Dribble -10 Shots of each of the following
    Right Wing (Turn the Corner Jumper)
    5 Free throws
    Left Wing (Turn the Corner Jumper)
    5 Free throws
    Right Wing (Turn the Corner Step Back Jumper)
    5 Free throws
    Left Wing (Turn the Corner Step Back Jumper)
    5 Free throws
    Top of key
    5 Free throws
75 Total shots

Shooting Progressions
1) Form Shooting –1 hand form shooting From 3 ft. (front, right bank, left bank)
    Make 10 from each spot WITH EACH HAND
2) Shot Pocket - 2 hand form shooting (shot pocket)
    From 6-8 ft. (front, right bank, left bank)
    Shoot 10 from each spot
3) Flip-1,2 – Straight on at Basket -Stepping into each shot – straight on
    10 shots from 5 spots
    5 FREE THROWS
4) Flip Square Progression
    3 spots (15-20 ft. range)
    a. flip/square/shoot (5 each way)
    5 FREE THROWS
    b. flip/square/shot fake-one dribble pull-up (5 right/5 left)
    5 FREE THROWS
    c. flip/square/jab step at the rim/attack the rim (5 right/5 left)
    5 FREE THROWS

245 shots total