Fall 2013
Week 1
Tuesday, August 20Baseline Testing: Top of Key 3s, Foul Shots, Elbow Jumpers, Sit Ups in a minute, Push Ups in a minute, Burpees in a minute and dribbling down a back.
On the line: Dribbling Down and Backs
Full court lays with an firstl move and a move at elbow before the shot
5 on 5 on 5 scrimmage make it take it.
Shooting Group jumpers using Hoover form.
Fake Sandwich lines from each wing
Thursday, August 22
Baseline Testing: Top of Key 3s, Foul Shots, Elbow Jumpers, Sit Ups in a minute, Push Ups in a minute, Burpees in a minute and dribbling down a back.
Form shooting at arrival
2 Dribbling shuffle runs
Foul shots
On the line dribbling
Scrimmage
Two ball dribbling on the move
Two ball passing from two ball dribbling stationary pounds
Self Shooting - Shoot to self
Line Shooting - Shoot to teammate down a line
Star passing to elbow jumper
2 continuous Cell phone suicides
Group jumpers: 3 at a time jumpers
Wing to elbow catch and shoot
Week 2
Next weekOn the line
~1. Reverse (back up) dribble
~2. Step through with a both high low sweeps (Footwork)
~3. Lay up leap (Footwork) holding ball over head
Chicken dribble drill
~A. Crossover dribble with speed right hand / left hand
~B. whirl right hand / left hand
~C. Hesitation with a step-back cross over right hand / left hand
Under the basket
~1. Quick feet up back up back spin lay up
~2. close out, slide, back pedal, slide
~3. Star passing to a layup (Three basic passes – chest, bounce and overhead
~~◦Step to meet the pass and shorten the pass
~~◦Show a target)
Paired drills
~1. Two ball dribble passing
~2. Leaning two ball dribble
~3. Step thru rips high and low
~4. 10 second pivots and drive
~5. 10 second dribble and drive
~6. Leaning crab dribble
Offense building
~1. give and go with close outs
~2. Crab hand off
~3. Fake hand off pass to roller
Circle Trapping
Pass, cut, pick
Set Plays
◦Inbound "Stack"
◦Inbound Press Break "Flat-line"
